Soft, delicious, nutritious meat tilapia, if you know how to make processing will make you eat a piece of more you want to eat. Even though summer should eat less fat and pale, but indispensable substances daily nutritional supplements. Meat still has to eat but we try not to choose to process fry or fry. Reasonable cooking methods will be useful for health, such as steaming, stews and om. In the number of meats, fish is most suitable for eating in the summer, without long cooking, soft meat, fragrant Delicious, rich in nutrients, the body is easy to absorb protein
. It is now introduced to everyone with delicious pepper tilapia that are extremely delicious, eating once will remember. Raw materials needed: 600 grams of tilapia, salt, wine cooking, Thai ginger only, green peppers and red peppers, dried peppers, soy sauce, soy sauce, alum sugar, cooking oil.1 - Tilapia made Clean, rinse the black membrane on the stomach, otherwise it will leave a lot of money, butches themselves, when marinated will be very convenient, but not too deep, otherwise it will be easily crushed
- Put salt, wine cooking, Thai yarn ginger to rub evenly, marinate 15 minutes for spice fish, who doesn't like the smell can use a little cooking wine. Finally squeeze a little lemon juice or kumquat to increase the aroma.3 - chopped green peppers and red peppers to use later, then prepare a few ginger slices, garlic and dried chili.4: - Heat the pan, for oil In addition, if there is a pig fat, you use fragrant fat. When the oil is hot, then give a bit of salt, then give tilapia into, fried on a small to small fire and flip the fish "- after the fish nine gold both sides, turn the fish aside, for a little chili Dry, garlic African, garlic cuts pomegranate seeds, Africa with fish fried oil, adding a sufficient amount of water, starting to season with spices. Add 2 tablespoons of soy sauce, half a spoon of soy sauce, some alum sugar, one Spoon of salt, covering the flushing with a small fire in 3 minutes.6 - Then flip the fish face, give green and red peppers, cover the small fire in 1 minute, finally on the big fire, boiling is north of the kitchen. Tilapia chili sauce is ready, tilapia made this way very fresh, not yetlated sweet, soft, eating and bringing rice. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
