Our false posture when sitting work can do muscle weakness for a while and lead to regular pain.02: 00/3: 03 men for many people, the period of pandemic has changed the definition office. While working at home helps save time to work, it can affect our posture when there is no suitable tables and chairs. Over time, the wrong position leads to weakening muscles and can lead to regular pain. Usually our back and neck must bear the burden of a bad sitting posture in the process of working
. Life and a little advocacy position are also considered to cause back problems. Most of us moved from the desk to a sofa or bed, losing their ideal sitting positions. Dr
Deepa Fartode, a high-end orthopedic physiotherapist, aquacentric therapy clinic, said it was a real reason to increase back pain in everyone. Fartode Doctor also suggested some ways to resolve back pain. Investment a good work chair most people do not have a suitable desk and chair like the office. We are uncertain when life will return to normal as before, so be boldly invested in a good working chair. Otherwise, people can use the chair at the dining table or at least one study desk to maintain a good posture. Talking "no" with bed or sofa while working. Use the back of our back support with a S-shaped, but when we sit in bed and sofa, it will become a letter C and that is At stress in the back and neck begin. Dr. Fartode recommends using a back-back cushion or can put a towel and a small pillow behind the lower back to support. Adjusting the posture is important to maintain a 90⁰ corner from the shoulder to your elbow With the rest of the body
The knee when sitting must be lower than the hip so you don't sink in. If your hips are lower, your lower back will be affected. Moreover, if your back is not in a good posture, your neck will also be affected. Don't lean forward when you are sitting in a chair, make sure you are sitting behind. The lower back and on our back must be exposed to the rest of the chair and the foot placed on the ground forming angle of 90⁰. The knee must be lower than your hips. Foot space for the appropriate leg is very important because it will help maintain the distance with the computer and will also help protect the eyes. People tend to bend forward when they don't have a space for their legs, so it is important that you maintain a correct posture. Use the laptop rack if you are used to work with the computer Hand and to laptop on the lap, it is also a bad posture because we are bending the back and neck. Dr. Fartode advised us to use the laptop rack to raise the computer range to our eye level. Without a rack, you can also use a stack of books to enhance the height of the computer. Foundation You should stand up from the seat every 35-40 minutes. That doesn't necessarily take a break, but stands up to help your muscles. Going to a aerobic exercise that has a good impact on the back health. Frequently walking, swimming or cycling are beneficial. Do not use belts or corsets (corset) because they do not have the effect of treating root and not good for your back health. They should only be used in acute pain ./. Luong Tram CTV / VOV.vn (translation) according to Hindustantimes . Dịch vụ:
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