Honey is a long-term material that has been known for its skin beauty, anti-aging and healthy. Honey contains about 70 different vitamins, minerals, amino acids, helping to stimulate metabolism and help reduce excess fat in the abdomen, waist, thigh.02: 00/2: 41 southern countries Scales from honey honey containing abundant calories and many nutrients, vitamins, minerals (calcium, iron ..
.) are very good for the body but do not contain fat. Honey helps stimulate metabolic processes and fly excess fat. How to drink weight loss honey1
Drink lose honey with lemon in the morning every morning before breakfast, drink a cup of warm honey water mixed with lemon juice, this is a glass of weight loss is extremely effective. Lemon containing fruit acid helps to purify the digestive system very well, supports digestive processes as well as eliminating residues outside the body effectively. Honey helps stimulate metabolic processes, limit excess fat. Mix the mixture with warm water to help dissolve honey and lemons faster and warm water is good for throat and stomach. Drinking honey and ginger helps to lose weight effectively, with warmth, spicy, have good effects in burning excess fat, helping physique slim shape. Honey mixed with ginger is a way to lose weight quickly and super speed. Performance: Ginger rinse and then Thai Microfiber. Pour hot water into the cup, add some gingerbones. Add 1-2 spoons of pure honey and stir up and drink. Daily drink 1 cup of ginger honey water before going to bed for 30 minutes or 1 hour will help burn belly fat and sleep well, deeper than 3
Drinking honey with weight loss and starch contains a large amount of curcumin that helps the body increase to convert fat into energy, eliminating nutrient sources of fat tissue, making new fat tissue can not grow in the body . Since then helps reduce fat effectively, specially implement: Mix 1 tablespoon of turmeric and 2 tablespoons honey into a warm water cup, stir up and drink. Drink when hungry or before eating.4. Drinking honey and split seeds help reduce the division is that raw materials are always in weight loss dishes such as smoothie, smoothie, ... cool split seeds help heat, detoxify and no fat. Following: Soak seeds divided in water for about 10 minutes for seeds to expand. When the county has enough water, stir the mixture to create the adhesion of the grain. 2 tablespoons honey and stir well. Note when using a honey loss of weight do not make honey with old hot boiling water because it will lose nutrients Nursing of honey. Honey drink honey at the following times to effectively burn fat: when I woke up, afternoon, before going to bed, before eating. Do not use honey too much during the day because it will not be good For digestion. Honey for weight loss is not suitable for people with heavy thickness and people with diabetes, hot liver or hot body, constipation. So pay attention to dosage and health status to use accordingly.
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