What are you hesitating without exercising the movements below? 0: 00/1: 29 South China1. Lift your butt, anti-hands on both sides, lift your butt from the ground when inhaled and. When exhaling, lower the buttocks back to the original position and repeat the movement in 1 minute.2. Lifting hips and legs to 90 are 90 degrees right foot
. Lift your butt from the ground when inhaling. Then put the buttock about the original position when she exhaled. Repeat the movement, perform with left foot and right leg for 30 seconds on each side
3. The toe touches the land of aerial buttocks, enhancing 90 degrees right foot. Exhale when lowering people and hitting the footsteps to the ground. Repeat the movement, perform with left legs and right legs for 30 seconds on each side.4. Hold your legs and straighten your hand and hold the right thigh close inside your knees. Straighten your legs and pull your legs towards you when inhaling. Then exhale and lower. Repeat the movement, done with left foot and right leg for 30 seconds on each side.5
I put my feet straight up and down the way between the knees and the feet loudly with fists. Prevent two hands to both sides, raise your hips from the ground when inhaling. Lift the right foot straight and then let out. Repeat the movement, each made with left legs and right legs for 30 seconds. You can take a 30-second break between each practice and moving the operation. This 5 actions not only do you sweat but also have slender legs like Italy without too much movement. Episode 5 moves on 3 days in 3 days, you can reduce that 3cm thighs! Ngoc Huyen - According to Sundaymore . Dịch vụ:
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