Netherlands often reach the world's most beautiful top thanks to eating habits and practices. Here are 8 of their golden tips.0: 00/3: 39 NTDA Nu Lan ranked 6th in a total of 10 most beautiful women in the world1. Controlling diets, good habits of Netherlands Women Netherlands prefer to eat a lot of grease but they are also very ingenious in eating moderation. You will rarely see super-large meals served in restaurants in this country and people often end up meals with a feeling of satisfaction, instead of psychology to 'cramming' very much
. For Dutch women, diet control is a basic tool for weight management. Taking advantage of the benefits from the Dutch people in general loves to drink milk, and they drink a lot. In fact, milk is a healthy choice if you are trying to lose weight
Milk is a source of calcium, vitamin D and excellent protein, all related to weight loss. Recent research has shown that drinking low-fat milk regularly reduces the amount of fat in the body in both men and women. Dutch people drinking many of the world's most milk3. Snacks are not 'criminals' mouth whether Dutch women can make you believe that they often eat crispy fried snacks, but this is just a weekend pleasure. To control your weight, they like low-fat dishes like Ondbijtkokek - a Dutch-style breakfast cake. This fine cake can be purchased as a sliced snack and with less than 1g fat in each serving. Another popular dish is eirkoeken (egg cake). These delicious dishes are less fat and protein-rich, very ideal to make you no long.4. The best time to dinner without other Europeans often eat dinner after 8 pm, the Dutch likes to eat earlier about 7 pm
It can contribute to the blood sugar that fluctuates faster, making it easy to eat. Therefore, eating earlier can minimize appetite and help you choose a more reasonable food.5. Lunch balance for lunches in the Netherlands is usually a mild and light meal around 12:30. Popular dishes are cheese and meat ranked on fresh bread. This menu provides a reasonable balance of carbohydrates, proteins and fats, combined with each other, keeping blood sugar in steady state. A piece of good quality protein like ham or cheese Lunch will also help you feel more satisfied and less want to eat in the afternoon. Dutch women consider lunch to be snacks6. Black coffee, a drink does not gain weight Dutch women drink a lot of coffee. However, surprisingly, there are not many coffee options available here. In fact, Netherlands likes black coffee than conventional Latte and Mocha, this is a good news for those who are tracking weight. Black coffee has no fat with only 4 calories per cup, while latte coffee can hold up to 300 calories. Black coffee does not make you gain weight7. Feeding cheese to ... Loss of the Netherlands made cheese since 400 AD. The secret component in this food is calcium. Cheese is a rich source of essential minerals, has been proven in many studies that are capable of supporting weight loss. Coolly is also an abundant protein supply, enhancing metabolism and yes Can help burn 150-200 calories every day. It is important that you eat full-fat cheeses in a moderate way and choose less fat whenever possible. Cycling to keep the Dutch, on average, each household owns at least 3 bicycles. Just walking gently 30 minutes can burn 200 calories. But if you want to eat a comfortable dinner, the Dutch women recommend carrying a bike. Many studies have shown that cycling gentle after eating will turn multiple calories consumed into heat, leading to faster weight loss. See more videos are of interest: Thuy Kieu . Dịch vụ:
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