For each purpose of practicing, the selection of snacks will have certain effects.02 / 1: 32 namkatey Davidson - Canadian expert with a master's degree in food and nutrition - divided Sharing how to choose food depends on everyone's exercises aimed at. For a high intensity cardio in a short time, you should snack before 30-60 minutes. For example, you can eat a piece of toast with butter or banana fruit. Photo: Play4justina, Unplash
. The snack will change if your purpose is a cardio exercise for a long time. If you are preparing to run about 60 minutes or longer, meals should have extra starch, protein. Katey Davidson Nutrition Expert suggested eggs with eggs
In addition, you can try a separation to a little protein powder. Photo: hyo_1013. Snacks before the rehears about 60 minutes are needed when lifting weightlifting. You can choose between Greek yogurt eating with fruit or dry beef combining non-sugar juice. Photo: hyo_1013. Private giving weight loss goals, nutritionists recommend that you can skip meals before practicing. In the case of hungry, look for less calories and eat a suitable amount. Photo: ObozRevate.The self-weight loss purposes, people who look at muscle increase are not necessarily eating before practicing. However, you can still add starch or protein foods before the 5-3 hour rehearsal
Photo: Eat this. When practicing for a long time but with a moderate intensity, you should look for protein-rich dishes. Two eggs or a protein bar will help you prevent hunger and don't feel too much. Photo: Goodfon. What should you avoid before training? Some ideal habits like harmless but can directly affect the muscles and results of the training session. . Dịch vụ:
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