Picking the legs out of blankets is an effective way to improve sleep without anyone knows.00: 00/1: 49 Nam has a lot of people who often struggle for a long time can go to sleep, and the United States Strange if the legs get out of the blanket when they sleep often help us easily fall asleep. In fact, the ideal temperature for good sleep is from 18-20 degrees Celsius, so the feet outlet is seen as a switch to adjust the appropriate body temperature to help sleep uninterrupted. So try to let the legs out of the blanket when going to bed to see the results. Foots help adjust the body temperature of our feet with the perfect cooling mechanism
. According to an expert on sleep, the feet have close links with arteries and veins, unlike any other part of the human body. Therefore, in the warm weather, the temperature ralates the circuit, allowing the blood radiant throughout the skin surface, cooling the body. Make the body heat we balance, help sleep is better
Go to sleep faster to easily fall asleep, our body temperature needs to decrease from 1 to 2 degrees. That's why we are often hard to sleep when the weather is warm, when our bodies are against the hot environment. To sleep better, you should keep your body cool at night, and in the fall, just take the legs out of the blanket is enough. Helps the body to cool down quickly, the soon as you go to sleep. Foots are the most comfortable sleeping posture with many people who cannot sleep without blankets, including in the summer. However, the common problem that we all encountered when sleeping is a blanket that can be too hot, making you stress to find ways to cool your body and find a more comfortable posture to fall asleep. And of course, the best way to sleep with a blanket without being hot is to bring your legs out. The legs outside the blanket are the perfect solution to apply the most comfortable sleep position to recover the energy source for light Next day. Vy (Source: Brightside.me)
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