Large calves will no longer be the obsession of women when they know the following simple tips both easy to implement 9: 00/2: 25 NAM has many reasons to lead to you don't get a moon shape as the. Especially, many women even caught a defect of big calves, hard to wear short clothes. According to research, genetics, eating habits are unhealthy, wearing high and long-heeled shoes .. There are cards with a large calf phenomenon in women
. Want to small calves, first of all need Removing foods containing many sugars, sweets, carbonated water, stimulants, grease, canned food, salted food .. should eat a lot of lean meat, fruit from nature to consume and term Processing excess fat in the body
Besides, take a lot of filtered water to adjust the hormones better. Also you can refer to some separate exercises for calves, can improve to.1. Practice legs wherever you have a wide, high-ranking and lowered legs (note the heel is not hitting the floor). Such continuous until 40 pieces / time stops. After getting used to 50 and 60 pieces / day. This movement is very effective but you should only practice in the evening because the daytime day goes to work much. Illustration. Sitting and shrugging the leg straight back on the chair, holding two small blocks or water bottles, put on the lap. Then it's gently shrugged up and down
Identify 30s.3 continuously. The hand hit the foot of a steady leg, one hand put on the feet of the cylinder, the left leg stretched forward. The bag of people so that the other hand touched his nose. You note to keep the 20S posture until it is really fatigue, leave the calves and soak the legs next to the foot exercises, the calf massage and foot soak are also effective in reducing thigh fat, calves. Corn Massage Masassage is one of the ways to make beautiful calves, with many simple movements you can do it at home. First is to put the legs parallel to the ground, massage the thigh and region The calf in a clog, from the bottom to top and from the bottom to bottom and down continuously.Massage calves help stimulate blood circulation circulation, improving ruffled foot skin, dark pittings and supporting reducing fat fat Very effective without struggling training. Foot bathing foot in warm water every day, especially before going to bed will help improve blood circulation, remove the phenomenon of swelling. Advice for you is the pins-soaked water temperature for about 42 to 45 degrees, water should be flooded with a knee. After that, soak my feet within 15 minutes. . Dịch vụ:
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