Many women are busy excuses, small children cannot train and take care of beauty. However, in fact, they only need to spend 1 hour every day to become more beautiful, as the case of the mother U50 dasolmom. You guess the woman in this picture? 20 or 30? Inactive reality she was 40 years old and a mother - Dasolmom. Not a few people looked at Dasolmom with her daughter and misunderstood them as two sisters. There have been dates of life as the mother's mother's mother
. So which power has helped you get the perfect shape, like "reverse aging"? Previously, even when skinny, the body of a beautiful mother Dasolmom did not have the perfect curves As now. It is known that Dasolmom is a professional trainer and has been equal to the sports psychology of the Korean National Sports University.Theo shared her, many mothers often have a busy excuse , children do not practice
In fact, anyone can practice at home with familiar items like a chair, or set in bed. There are many simple and free exercises for people At home on Instagram as well as personal page. Also, the mother's mother also offers 10 tips with women in Vogue magazine, so that everyone can learn to loving themselves and beautiful every day. You need to do 2 things as soon as you open your eyes: stretch the waistline and drink a glass of warm water so the body starts the circulation process. Second, drink fruit juice at breakfast when your stomach, can absorb a lot of nutrients such as vitamins and minerals. Third, lunch only eat half a bowl of rice. Fourth, dinner should eat a variety of vegetables (vegetables with different colors and different types) with proteins. Simple menus include sweet potatoes, pumpkin, chicken breast, eggs, salads, nuts. Fifth, drink two liters of water every day. Friday is to brush your teeth when hungry, ingredients in ice cream can prevent cravings
Seventh, place spoons every time you chew and chew slowly, so chew at least 50 times per mouth before swallowing. Eighth, finding a stress exhaust method for your own because you're easy to eat when stressed. Nine, eating food with lactic acid bacteria from half an hour to 2 hours after a meal. Lactic bacteria can help digestibility and avoid waste accumulation in the body. And finally, spend an hour every day for your body. Readers See more Video: Exercise during the epidemic season (Video source: DTĐT) . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
