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Physical development Your 4-year-old child can hop on one leg, jump on the flute, change his feet when taking the stairs, ride a 3-wheel bike and get dressed (sometimes with a little help with pulling a zipper or pin knot). Besides, babies can: Brush your teeth. Use spoon and fork while ...

School activities You should always talk to your child's teacher about the situation at school. Emotional development and social interaction. Children should enjoy playing with their friends, following the rules of the game, playing competitive or team games. Children are very active at this ...

Physical development 6-year-old children can hop, hop over obstacles or balance on one leg for at least 10 seconds and can ride a bike. Emotional development and social interaction 6-year-old children should enjoy playing with friends and want to follow them but still want to get the consent of ...

Common behaviors of children and ways of care Babies often use both their arms and legs the same way when moving and need help with moving their head. Babies will sleep most of the time, waking up to change food and change diapers. Crying can be a way of expressing your baby's need for something. ...

Physical improve Babies 1 month old can hold the head for a while when laying prone. Babies are startled with sounds and move their arms and legs at the same time. At this age, babies will be able to clench fists. Emotional development At 1 month, babies sleep most of the time, crying only when ...

The necessary tools Did you know that playing tennis with an overly heavy racket and wearing worn-out shoes can be as dangerous as playing rugby without a shoulder pad? Misuse of the device or improper wear are also a major cause of injury. Helmet The protective gear you wear when you participate ...

Why is drinking water sensible so important? Whether you are an athlete or just an entertainer, it's important to make sure you have the right amount of water before, during and after exercise. Water regulates your body temperature, lubricates joints and helps transport nutrients to provide energy ...

Basics of starting up It is important to start the body before exercise. Starting in about 5-10 minutes has a great effect on getting your body ready for exercise both physically and mentally. At the same time, it also helps to prevent injuries. The term "warm-up" describes many mild aerobic ...

How much exercise is enough? Need to see your doctor for exercise advice how to suit you. A good goal for many people is to exercise 5 times a week and for an average of 30 to 60 minutes each time. Remember that exercising has a lot of health benefits, so exercising in a small amount is better than ...

Why should you exercise? Exercise is an important part of a healthy lifestyle. Exercise helps limit health problems, helps you stay healthy, provides energy, helps reduce stress. Besides, it can help you maintain a reasonable body weight and control your appetite. See more exercise routine What are ...

What type of exercise should be chosen? It is best to choose exercises that increase your heart rate and use large muscles (such as the muscles in your legs and arms). Choose an activity you like, start slowly and gradually increase as you get used to it. Walking is a very popular exercise and does ...

How much heart rate is appropriate when exercising and how to monitor them? The simple chart in this article will help you identify the target heart rate zone during exercise. Find out the normal and maximum resting heart rate for your age; Understand how intense exercise is and some other factors ...

What are steroids? Steroids, also known as "roids" or "juice", are like or close to certain hormones in the body. The body produces natural steroids to support functions like anti-stress and promote growth and development. But some people use tablets, gels, creams, or steroids because they think ...

Why is exercise so important for children? According to many documents, physical activity has many benefits for children such as: Exercise helps to consume more calories instead of storing them as body fat. This means it helps children maintain a reasonable weight and reduces the risk of being ...

Why is a good diet important for an athlete? For athletes, physical health is the key to your active lifestyle. In the course of the competition, the outcome depends on your strength, skill and endurance, whether you are dribbling or you're making your final attempt to finish. To become the best ...