Why does muscle hurt? Exercise is an important part of a healthy, active lifestyle. Exercise helps joints, ligaments and tendons be flexible, increases muscle strength. However, if you do a new exercise or move to a higher level of exercise, your muscles may become sore during the first few days ...
Keep safe Weightlifting, whether you're training to stay in shape, to pursue sports or to compete, can cause serious injury or even death. The following guidelines will help you to be safe while practicing. Find a guide Find a mentor who can help you practice properly. Good technique is one of the ...
Is cycling a good exercise? Yes, cycling is a great exercise. It can help you get in shape and lose weight, and it can reduce the risk of health problems like cardiovascular disease. Cycling does not take as much effort as jogging, so cycling is easier to practice. What causes bicycle ...
Who should not play? If you've ever had cardiovascular disease, you should probably avoid playing indoor tennis. In addition, if you are ill, even just a cold or flu, you should not engage in any strenuous activity. What if my figure is oversized? If you are overweight or do not exercise regularly, ...
What causes injury due to excessive exercise when jogging? Training errors (running too far, running too fast, running too fast) are the cause of injury due to excessive exercise in runners. For every mile run, the foot must absorb a weight equivalent to 110 tons. Therefore, it is not surprising ...
Have you ever played for a team with people who hate losing? Or maybe you have a hard time when you lose something - even a game of checkers. Some children find it extremely difficult to lose, but everyone needs to learn how to deal with it. Learning to lose without losing your temper is a skill, ...
The first injury prevention Worry about sports injuries? You don't need to be so worried. Think about how to avoid injury is also a part of playing by the rules - just following the rules will help you avoid getting hurt. The best way to deal with sports injuries is to prevent them. Prevention ...
Most people play a sport for the purpose of recreation with people with similar interests. But not always fun when playing sports. Sometimes there is a ton of pressure in high school gymnastics. Many times it comes from the feeling that your parents or coaches expect you to win. But sometimes that ...
Overview of physiotherapy Physiotherapy is a type of medical treatment that helps a person to be able to move his or her body. You may wonder why we also need help to move our bodies. But if you've ever had a broken bone or a serious injury, you'll know it's hard to do normal things like walking or ...
What is Stevia? The word "stevia" is actually used to refer to the Stevia rebaudiana, a type of aster family in South America. Only a few parts of the tree taste sweet. The sweetener extracted from the leaves is called steviol glycoside. Although "stevia" can be used to refer to the whole tree, in ...
What is sugar alcohols? Different from their names, sugar alcohols are neither sugar nor alcohol. They are naturally derived sugar substitutes and contain only half the calories of sugar. The reason they are so called because they are carbohydrates with a chemical structure both like sugar and ...
What is a sugar substitute? Sugar substitutes are chemical or natural compounds that have a stronger ability to sweeten but contain less energy (calories) than sugar. Because of its strong sweetness, only a small amount of sugar substitutes can produce the same sweetness when using sugar. Many ...
What is sugar? Sugar is an energy sweetener that is added to foods and beverages to create the sweetness, texture, volume and volume of the product. Sugar is sometimes called an energy sweetener (calories). Sugar is actually a simple carbohydrate (carbohydrate) that the body absorbs to replenish ...
What is sucralose? Sucralose is a calorie-free sugar substitute. It tastes like sugar but is 600 times sweeter than sugar. Sucralose leaves no aftertaste and is absorbed very little into the body. Sucralose is also known under the trade name Splenda. What products is sucralose included ...
What is Aspartame? Aspartame is a low-calorie sugar substitute, made up of two amino acids: aspartic acid and phenylalanine. Aspartame is 220 times sweeter than cane sugar and leaves no aftertaste (the feeling of sweetness remaining some time after tasting). It is also known under the trade names ...
Why does muscle hurt? Exercise is an important part of a healthy, active lifestyle. Exercise helps joints, ligaments and tendons be flexible, increases muscle strength. However, if you do a new exercise or move to a higher level of exercise, your muscles may become sore during the first few days ...
