In autumn, when the weather starts to turn to dryness. Humidity is often low, especially in dusty roads, and the weather is often cold, northeast monsoon. That is a favorable condition for ‘nosebleeds’ to appear. The disease can appear at any age, but in children, the rate is usually higher. Why ...
Cramping or cramping is a sudden, involuntary muscle spasm that causes intense pain in a muscle, making movement difficult. Cramps can occur in any muscle, but are common in the muscles of the lower legs, thigh and hip muscles, hands, feet and abdominal muscles. Muscle contractions can take ...
The necessary tools Did you know that playing tennis with an overly heavy racket and wearing worn-out shoes can be as dangerous as playing rugby without a shoulder pad? Misuse of the device or improper wear are also a major cause of injury. Helmet The protective gear you wear when you participate ...
Overview of physiotherapy Physiotherapy is a type of medical treatment that helps a person to be able to move his or her body. You may wonder why we also need help to move our bodies. But if you've ever had a broken bone or a serious injury, you'll know it's hard to do normal things like walking or ...
Why is drinking water sensible so important? Whether you are an athlete or just an entertainer, it's important to make sure you have the right amount of water before, during and after exercise. Water regulates your body temperature, lubricates joints and helps transport nutrients to provide energy ...
Basics of starting up It is important to start the body before exercise. Starting in about 5-10 minutes has a great effect on getting your body ready for exercise both physically and mentally. At the same time, it also helps to prevent injuries. The term "warm-up" describes many mild aerobic ...
How much exercise is enough? Need to see your doctor for exercise advice how to suit you. A good goal for many people is to exercise 5 times a week and for an average of 30 to 60 minutes each time. Remember that exercising has a lot of health benefits, so exercising in a small amount is better than ...
Why should you exercise? Exercise is an important part of a healthy lifestyle. Exercise helps limit health problems, helps you stay healthy, provides energy, helps reduce stress. Besides, it can help you maintain a reasonable body weight and control your appetite. See more exercise routine What are ...
What type of exercise should be chosen? It is best to choose exercises that increase your heart rate and use large muscles (such as the muscles in your legs and arms). Choose an activity you like, start slowly and gradually increase as you get used to it. Walking is a very popular exercise and does ...
How much heart rate is appropriate when exercising and how to monitor them? The simple chart in this article will help you identify the target heart rate zone during exercise. Find out the normal and maximum resting heart rate for your age; Understand how intense exercise is and some other factors ...
What are steroids? Steroids, also known as "roids" or "juice", are like or close to certain hormones in the body. The body produces natural steroids to support functions like anti-stress and promote growth and development. But some people use tablets, gels, creams, or steroids because they think ...
Why is exercise so important for children? According to many documents, physical activity has many benefits for children such as: Exercise helps to consume more calories instead of storing them as body fat. This means it helps children maintain a reasonable weight and reduces the risk of being ...
Why is a good diet important for an athlete? For athletes, physical health is the key to your active lifestyle. In the course of the competition, the outcome depends on your strength, skill and endurance, whether you are dribbling or you're making your final attempt to finish. To become the best ...
Why does muscle hurt? Exercise is an important part of a healthy, active lifestyle. Exercise helps joints, ligaments and tendons be flexible, increases muscle strength. However, if you do a new exercise or move to a higher level of exercise, your muscles may become sore during the first few days ...
Keep safe Weightlifting, whether you're training to stay in shape, to pursue sports or to compete, can cause serious injury or even death. The following guidelines will help you to be safe while practicing. Find a guide Find a mentor who can help you practice properly. Good technique is one of the ...
In autumn, when the weather starts to turn to dryness. Humidity is often low, especially in dusty roads, and the weather is often cold, northeast monsoon. That is a favorable condition for ‘nosebleeds’ to appear. The disease can appear at any age, but in children, the rate is usually higher. Why ...
